:root {
  --paper:#f7f6f0; --white:#fffefa; --mist:#e9f1f0; --sky:#d8e8e8;
  --blue:#183e4e; --blue-soft:#416271; --red:#a94432; --red-dark:#903322;
  --line:#c4d2d0; --sans:"DM Sans","Noto Sans SC",sans-serif; --serif:"Noto Serif SC",serif;
  --gutter:clamp(24px,5.3vw,88px); --section:clamp(90px,11vw,170px);
}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:94px}body{margin:0;background:var(--paper);color:var(--blue);font-family:var(--sans);-webkit-font-smoothing:antialiased}body.menu-open{overflow:hidden}section[id]{scroll-margin-top:94px}::selection{background:#c8e0df;color:var(--blue)}a{color:inherit;text-decoration:none}button{font:inherit}button,a,summary{-webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible,summary:focus-visible{outline:2px solid var(--red);outline-offset:5px}img{display:block;max-width:100%}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:var(--serif);font-weight:500}h2{font-size:clamp(40px,4.6vw,76px);line-height:1.38;letter-spacing:-.075em}h2 em{font-style:normal;color:var(--red)}.skip-link{position:fixed;top:-70px;left:16px;z-index:30;background:var(--blue);color:white;padding:12px 16px}.skip-link:focus{top:12px}.section-pad{padding-inline:var(--gutter)}.eyebrow{font-size:11px;font-weight:700;letter-spacing:.16em}.section-meta{display:flex;justify-content:space-between;gap:24px;padding-top:14px;border-top:1px solid var(--blue);font-size:10px;font-weight:700;letter-spacing:.13em}.inline-link{display:inline-flex;align-items:center;gap:56px;min-height:46px;border-bottom:1px solid var(--blue);font-size:12px;font-weight:700;letter-spacing:.08em;transition:gap .25s,color .25s,border-color .25s}.inline-link:hover{gap:70px;color:var(--red);border-color:var(--red)}.inline-link:active{gap:61px}

/* Navigation */
.site-header{height:82px;position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding-inline:var(--gutter);background:rgba(247,246,240,.96);backdrop-filter:blur(18px);border-bottom:1px solid var(--line)}.brand{display:inline-flex;align-items:center;gap:11px;min-height:44px;transition:color .2s}.brand:hover,.brand:active{color:var(--red)}.brand-symbol{font:italic 29px var(--serif);border:1px solid currentColor;display:grid;place-items:center;width:35px;height:35px;line-height:1}.brand-symbol span{position:absolute;margin-left:22px;margin-top:9px;color:var(--red)}.brand-name{font-size:15px;font-weight:700;letter-spacing:.12em;line-height:1}.brand-name small{display:block;font-size:9px;letter-spacing:.18em;font-weight:500;margin-top:5px}.site-nav{display:flex;align-items:center;gap:clamp(17px,2.2vw,38px);font-size:12px}.site-nav>a{min-height:44px;display:inline-flex;align-items:center;transition:color .2s,background .2s}.site-nav>a:hover,.site-nav>a:active{color:var(--red)}.site-nav .nav-contact{padding:0 17px;border:1px solid var(--blue)}.nav-contact span{margin-left:22px}.site-nav .nav-contact:hover{background:var(--blue);color:white}.site-nav .nav-contact:active{background:#315464}.menu-toggle{display:none}

/* Opening composition */
.hero{min-height:calc(100svh - 82px);display:grid;grid-template-columns:57% 43%;position:relative;overflow:hidden;background:var(--paper)}.hero-copy{padding:clamp(80px,10vw,150px) 3vw 25px var(--gutter);display:flex;flex-direction:column;align-items:flex-start;position:relative;z-index:2}.hero-kicker{color:var(--blue-soft);white-space:nowrap}.dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--red);margin-right:14px}.hero h1{font-size:clamp(54px,5.85vw,100px);letter-spacing:-.09em;line-height:1.38;white-space:nowrap;margin:32px 0 25px}.hero h1 em{font-style:normal;color:var(--red);position:relative}.hero h1 em:after{content:"";position:absolute;bottom:-8px;left:0;right:6%;height:2px;background:var(--red);transform:rotate(-4deg)}.hero-lead{max-width:430px;font-size:15px;line-height:2;color:#4f6770}.hero .inline-link{margin-top:25px}.hero-foot{margin-top:auto;padding-top:55px;display:flex;justify-content:space-between;gap:16px;width:100%;font-size:9px;letter-spacing:.11em;color:#66818a}.hero-foot span:last-child{white-space:nowrap}.hero-image{min-height:650px;position:relative;overflow:hidden}.image-reveal{position:absolute;inset:0 0 32px 30px;clip-path:polygon(8% 0,100% 0,100% 100%,0 94%);background:#d9dad3}.hero-image img{width:100%;height:100%;object-fit:cover;object-position:center 25%;filter:none}.portrait-note{position:absolute;right:0;bottom:0;width:80%;min-height:64px;display:flex;align-items:center;justify-content:space-between;gap:15px;padding:14px 24px;background:var(--sky);font-size:11px;font-weight:600;letter-spacing:.04em}.image-cross{position:absolute;font:300 44px var(--sans);color:var(--red);line-height:1}.cross-one{top:21px;left:10px}.cross-two{right:20px;bottom:85px}.statement-strip{min-height:80px;display:flex;align-items:center;justify-content:space-around;gap:20px;padding:16px var(--gutter);border-block:1px solid var(--line);font-size:11px;letter-spacing:.12em;font-weight:600}.statement-strip i{width:5px;height:5px;border-radius:50%;background:var(--red);flex:none}

/* Profile */
.about{padding-block:var(--section)}.about-grid{display:grid;grid-template-columns:56% 1fr;gap:10%;padding-top:90px}.about-title h2{margin:21px 0 70px}.credential{display:flex;gap:22px;align-items:center;border-top:1px solid var(--line);padding-top:22px;max-width:480px}.credential-mark{font:500 50px var(--serif);color:var(--red);line-height:1}.credential div{display:grid;gap:8px}.credential strong{font-size:15px}.credential div span{font-size:11px;color:var(--blue-soft)}.about-text{padding-top:42px;font-size:14px;line-height:2.15;color:#45616a}.about-text p+p{margin-top:26px}.lead-paragraph{font-family:var(--serif);font-size:20px;line-height:1.9;color:var(--blue)}

/* An interactive index to the consultation themes */
.atlas{padding-block:125px 140px;background:var(--mist);position:relative;overflow:hidden}.atlas:before{content:"";position:absolute;width:640px;height:640px;right:-270px;top:50px;border:1px solid #c5dbd9;border-radius:50%;pointer-events:none}.atlas .section-meta{position:relative}.atlas-intro{display:grid;grid-template-columns:1fr 270px;column-gap:8%;margin:75px 0 55px;align-items:end}.atlas-intro .eyebrow{grid-column:1/-1;margin-bottom:15px}.atlas-intro h2 span{color:var(--red)}.atlas-intro>p:last-child{font-size:13px;line-height:1.95;color:#4e6871;padding-bottom:10px}.atlas-workspace{display:grid;grid-template-columns:60% 40%;min-height:520px;border:1px solid #b9cfcd;background:rgba(255,254,250,.48);position:relative}.atlas-map{position:relative;min-height:520px}.atlas-lines{position:absolute;inset:0;width:100%;height:100%;fill:none;stroke:#a9c7c5;stroke-width:1}.atlas-lines circle{stroke-dasharray:2 7}.atlas-center{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:156px;height:156px;border-radius:50%;background:#f7f6f0;border:1px solid var(--blue);display:flex;flex-direction:column;align-items:center;justify-content:center;z-index:1}.atlas-center span{font-size:11px;letter-spacing:.15em}.atlas-center strong{font:500 31px var(--serif);letter-spacing:-.08em}.atlas-center small{font-size:10px;color:var(--blue-soft);margin-top:5px}.atlas-node{position:absolute;z-index:2;border:1px solid var(--blue);background:var(--white);color:var(--blue);min-width:154px;min-height:66px;padding:10px 15px;text-align:left;cursor:pointer;display:grid;gap:4px;transition:background .25s,color .25s,transform .25s,border-color .25s}.atlas-node span{font-size:10px;letter-spacing:.12em;color:var(--red)}.atlas-node strong{font-size:13px;font-weight:600}.atlas-node:nth-of-type(1){top:13%;left:9%}.atlas-node:nth-of-type(2){top:14%;right:8%}.atlas-node:nth-of-type(3){bottom:12%;left:8%}.atlas-node:nth-of-type(4){bottom:12%;right:8%}.atlas-node:hover{transform:translateY(-5px);border-color:var(--red)}.atlas-node:active{transform:translateY(-1px)}.atlas-node.is-active{background:var(--blue);color:white}.atlas-node.is-active span{color:#f3c9bd}.atlas-detail{border-left:1px solid #b9cfcd;padding:70px clamp(30px,5vw,80px);display:flex;flex-direction:column;justify-content:center}.detail-index{font-size:11px;font-weight:700;letter-spacing:.13em;color:var(--red)}.atlas-detail h3{font-size:clamp(34px,3vw,52px);letter-spacing:-.07em;margin:24px 0}.atlas-detail>p{font-size:14px;line-height:2;color:#4b666f}.detail-line{width:38px;height:1px;background:var(--red);margin:35px 0 23px}.atlas-detail .detail-prompt{font-family:var(--serif);font-size:18px;color:var(--blue)}.atlas-index{display:grid;grid-template-columns:190px 1fr;gap:30px;border-top:1px solid #b9cfcd;padding-top:22px;margin-top:32px;font-size:12px;line-height:2;color:#526d75}.atlas-index span{font-weight:700;color:var(--blue)}

/* Method */
.approach{padding-block:var(--section)}.approach-heading{display:grid;grid-template-columns:1fr 330px;gap:8%;align-items:end;margin:78px 0 85px}.approach-heading .eyebrow{grid-column:1/-1;margin-bottom:-50px}.approach-heading>p:last-child{font-size:13px;line-height:2;color:#4e6871;padding-bottom:13px}.method-list{border-top:1px solid var(--blue)}.method-row{display:grid;grid-template-columns:19% 28% 1fr 25px;gap:2%;align-items:center;min-height:132px;border-bottom:1px solid var(--line);transition:padding .3s,background .3s}.method-row:hover{padding-left:12px;background:#edf3f1}.method-row>span:first-child{font-size:10px;letter-spacing:.1em;color:var(--red)}.method-row h3{font-size:clamp(24px,2.45vw,38px);letter-spacing:-.05em}.method-row p{font-size:12px;line-height:1.85;color:#4e6871;max-width:330px}.method-arrow{color:var(--red);font-size:20px}

/* Pause */
.pause-section{padding-block:95px 110px;background:#e5eeee}.pause-layout{display:grid;grid-template-columns:1fr 310px;align-items:center;gap:8%;padding-top:65px}.pause-layout h2{margin:18px 0 24px}.pause-layout>div:first-child>p:last-child{max-width:450px;font-size:13px;line-height:2;color:#4e6871}.pause-control{display:flex;flex-direction:column;align-items:center;gap:13px}.pause-control button{border:0;background:transparent;color:var(--blue);cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:18px;padding:16px;min-width:230px;font-size:12px;font-weight:700;letter-spacing:.05em}.pause-circle{width:156px;height:156px;border:1px solid var(--red);border-radius:50%;display:grid;place-items:center;position:relative;transition:transform .3s,background .3s}.pause-circle:before{content:"";position:absolute;inset:12px;border:1px solid #b7d1cf;border-radius:50%}.pause-circle span{font-family:var(--serif);font-size:16px;font-weight:500}.pause-control button:hover .pause-circle{transform:scale(1.07);background:var(--paper)}.pause-control button:active .pause-circle{transform:scale(.98)}.pause-control button.is-running .pause-circle{animation:breathe 10s ease-in-out infinite}.pause-control>span{font-size:11px;color:var(--blue-soft);letter-spacing:.04em}@keyframes breathe{0%,100%{transform:scale(.85)}40%{transform:scale(1.13)}}

/* Questions and contact */
.questions{padding-block:var(--section)}.questions-grid{display:grid;grid-template-columns:44% 1fr;gap:9%;padding-top:75px}.questions h2{margin-top:19px}.faq-list{border-top:1px solid var(--blue)}details{border-bottom:1px solid var(--line)}summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;gap:20px;align-items:center;padding:25px 0;min-height:70px;font-size:14px;font-weight:600;line-height:1.6;transition:color .2s}summary::-webkit-details-marker{display:none}summary:hover,summary:active{color:var(--red)}summary span{font-size:27px;color:var(--red);transition:transform .25s}details[open] summary span{transform:rotate(45deg)}details p{padding:0 35px 28px 0;font-size:12px;line-height:2;color:#4e6871}.contact{padding-block:100px 35px;background:#e2eded;position:relative;overflow:hidden}.contact:after{content:"";position:absolute;right:-130px;top:100px;width:560px;height:560px;border:1px solid #c6dcda;border-radius:50%;pointer-events:none}.contact-grid{position:relative;z-index:1;display:grid;grid-template-columns:58% 1fr;gap:8%;padding-block:85px 105px}.contact h2{margin-top:20px;font-size:clamp(49px,5.5vw,90px)}.contact-side{padding-top:90px;display:flex;flex-direction:column;align-items:flex-start}.contact-side p{max-width:400px;font-size:14px;line-height:2;color:#49636d}.contact-button{min-height:52px;margin-top:29px;padding:0 23px;border:1px solid var(--blue);background:var(--blue);color:white;cursor:pointer;font-size:12px;font-weight:600;transition:background .2s,color .2s,transform .2s}.contact-button span{margin-left:32px}.contact-button:hover{background:transparent;color:var(--blue);transform:translateY(-2px)}.contact-button:active{transform:translateY(1px)}#copy-status{font-size:11px;color:var(--blue-soft);margin-top:13px}.contact-bottom{position:relative;z-index:1;display:flex;justify-content:space-between;border-top:1px solid #bed2d0;padding-top:18px;font-size:10px;letter-spacing:.11em}.site-footer{padding-block:38px;min-height:145px;display:flex;align-items:center;justify-content:space-between;gap:24px;flex-wrap:wrap;font-size:11px}.site-footer p,.site-footer small{color:var(--blue-soft)}.site-footer>a:nth-of-type(2){min-height:44px;display:flex;align-items:center;transition:color .2s}.site-footer>a:nth-of-type(2):hover,.site-footer>a:nth-of-type(2):active{color:var(--red)}

.reveal{opacity:0;transform:translateY(25px);transition:opacity .8s ease,transform .8s cubic-bezier(.22,1,.36,1)}.reveal.is-visible{opacity:1;transform:none}
@media(max-width:1100px){.hero h1{font-size:clamp(47px,5.45vw,72px)}.hero{grid-template-columns:55% 45%}.about-grid{gap:5%}.atlas-workspace{grid-template-columns:58% 42%}.atlas-node{min-width:130px}.atlas-detail{padding-inline:35px}}
@media(max-width:820px){.site-nav{gap:12px}.hero h1{font-size:clamp(40px,5.3vw,52px)}.hero-copy{padding-top:90px}.hero-foot span:last-child{display:none}.atlas-workspace{display:block}.atlas-map{height:500px}.atlas-detail{border-left:0;border-top:1px solid #b9cfcd;padding:45px}.atlas-index{grid-template-columns:150px 1fr}.about-grid,.questions-grid{gap:5%}.method-row{grid-template-columns:17% 31% 1fr 20px}}
@media(max-width:700px){:root{--gutter:23px;--section:92px}html{scroll-padding-top:70px}section[id]{scroll-margin-top:70px}.site-header{height:70px}.menu-toggle{display:flex;width:44px;height:44px;border:0;background:transparent;cursor:pointer;flex-direction:column;align-items:center;justify-content:center;gap:7px}.menu-toggle span{width:24px;height:1px;background:var(--blue);transition:transform .2s}.menu-toggle:hover{background:var(--mist)}.menu-toggle:active{background:var(--sky)}.menu-open .menu-toggle span:first-child{transform:translateY(4px) rotate(45deg)}.menu-open .menu-toggle span:last-child{transform:translateY(-4px) rotate(-45deg)}.site-nav{display:none;position:absolute;top:70px;left:0;right:0;height:calc(100svh - 70px);background:var(--paper);padding:36px var(--gutter);flex-direction:column;align-items:stretch;gap:0;overflow:auto;font-size:21px}.menu-open .site-nav{display:flex}.site-nav>a{min-height:65px;border-bottom:1px solid var(--line)}.site-nav .nav-contact{margin-top:25px;justify-content:space-between;padding-inline:16px}.hero{display:flex;flex-direction:column;min-height:0}.hero-copy{padding:73px var(--gutter) 26px}.hero-kicker{font-size:9px;letter-spacing:.08em}.hero h1{font-size:clamp(37px,9.3vw,61px);line-height:1.48;white-space:normal;margin:26px 0 23px}.hero-lead{font-size:13px}.hero-foot{padding-top:65px}.hero-image{min-height:0;height:550px}.image-reveal{inset:0 0 32px 20px}.portrait-note{min-height:60px;width:86%;font-size:10px}.statement-strip{flex-wrap:wrap;justify-content:center;column-gap:18px;row-gap:10px;font-size:10px;padding-block:24px}.statement-strip i{width:3px;height:3px}.about-grid,.questions-grid,.contact-grid{display:block;padding-top:55px}.about-title h2{margin-bottom:43px}.about-text{padding-top:55px}.atlas{padding-block:95px 105px}.atlas-intro{display:block;margin:60px 0 35px}.atlas-intro h2{margin:18px 0}.atlas-intro>p:last-child{max-width:390px}.atlas-workspace{background:rgba(255,254,250,.55)}.atlas-map{height:auto;min-height:0;display:grid;grid-template-columns:1fr 1fr;gap:10px;padding:23px}.atlas-lines,.atlas-center{display:none}.atlas-node,.atlas-node:nth-of-type(n){position:static;min-width:0;width:100%;min-height:75px}.atlas-detail{padding:35px 24px 40px}.atlas-index{display:block}.atlas-index p{margin-top:12px}.approach-heading{display:block;margin:60px 0 45px}.approach-heading .eyebrow{margin:0 0 18px}.approach-heading h2{margin-bottom:20px}.approach-heading>p:last-child{max-width:390px}.method-row{grid-template-columns:50px 1fr 20px;gap:12px;padding:23px 0;min-height:0}.method-row h3{font-size:26px}.method-row p{grid-column:2;grid-row:2}.method-arrow{grid-column:3;grid-row:1}.pause-layout{display:block;padding-top:55px}.pause-control{margin-top:40px}.questions-grid .faq-list{margin-top:45px}.contact-grid{padding-bottom:70px}.contact-side{padding-top:35px}.contact h2{font-size:clamp(44px,10vw,68px)}.contact-bottom{gap:22px;line-height:1.6}.site-footer{display:grid;grid-template-columns:1fr 1fr;gap:20px}.site-footer p{grid-column:1/-1;grid-row:2}.site-footer small{text-align:right}}
@media(max-width:400px){.hero h1{font-size:36px}.hero-image{height:490px}.atlas-map{padding:16px;gap:8px}.atlas-node{padding:8px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.reveal{opacity:1;transform:none;transition:none}.pause-control button.is-running .pause-circle{animation:none}*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;transition-duration:.01ms!important}}
.back-to-top{position:fixed;right:29px;bottom:29px;z-index:25;width:58px;height:58px;border:1px solid var(--blue);border-radius:50%;background:var(--white);color:var(--blue);display:grid;place-items:center;cursor:pointer;box-shadow:0 5px 24px rgba(24,62,78,.11);font-size:23px;line-height:1;opacity:0;visibility:hidden;transform:translateY(12px);pointer-events:none;transition:opacity .25s,transform .25s,background .25s,color .25s,visibility .25s}.back-to-top.is-visible{opacity:1;visibility:visible;transform:none;pointer-events:auto}.back-to-top:hover{background:var(--blue);color:white;transform:translateY(-3px)}.back-to-top:active{transform:translateY(1px);background:var(--red);border-color:var(--red)}@media(max-width:700px){.back-to-top{right:17px;bottom:17px;width:52px;height:52px}}.pause-layout{grid-template-columns:1fr minmax(320px,380px)}.pause-control{width:100%;align-items:stretch;gap:21px}.breath-display{width:190px;height:190px;margin:0 auto 10px;border:1px solid var(--blue);border-radius:50%;position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;background:rgba(255,254,250,.58);transition:transform .65s ease,background .4s}.breath-display:before{content:"";position:absolute;inset:13px;border:1px solid #b8d0cf;border-radius:50%}.breath-orbit{position:absolute;top:11px;left:50%;width:7px;height:7px;transform:translateX(-50%);border-radius:50%;background:var(--red)}.breath-phase{position:relative;z-index:1;font-size:11px;font-weight:700;letter-spacing:.14em}.breath-count{position:relative;z-index:1;font:500 68px var(--serif);line-height:1.2;letter-spacing:-.06em}.breath-unit{position:relative;z-index:1;font-size:11px;color:var(--blue-soft)}.pause-control.is-inhale .breath-display{transform:scale(1.06);background:var(--white)}.pause-control.is-exhale .breath-display{transform:scale(.96)}.breath-timeline{width:100%}.breath-timeline-head{display:flex;justify-content:space-between;gap:10px;align-items:center;margin-bottom:11px;font-size:11px;font-weight:600;color:var(--blue-soft)}.breath-timeline-head span:last-child{font-size:10px;letter-spacing:.13em;color:var(--red)}.breath-track{height:5px;background:#c2d7d5;overflow:hidden}.breath-track span{display:block;width:100%;height:100%;background:var(--red);transform-origin:left;transform:scaleX(1);will-change:transform}.pause-control button{min-width:0;width:100%;min-height:51px;border:1px solid var(--blue);background:var(--blue);color:white;display:flex;flex-direction:row;justify-content:space-between;align-items:center;gap:10px;padding:0 18px;letter-spacing:.06em;transition:background .2s,color .2s}.pause-control button:hover{background:transparent;color:var(--blue)}.pause-control button:active{background:var(--sky)}.pause-control button.is-running .pause-circle{animation:none}@media(max-width:700px){.pause-control{margin-top:45px}.breath-display{width:175px;height:175px}.pause-control button{min-height:52px}}@media(prefers-reduced-motion:reduce){.breath-display,.breath-track span{transition:none!important;animation:none!important}}.pause-section{background:#eaf1ef}.pause-layout{grid-template-columns:1fr minmax(320px,400px)}.pause-control{gap:25px}.breath-display{width:168px;height:168px;margin-bottom:0;border:0;background:#f8faf7;box-shadow:0 0 0 1px #c8d9d5;transform:none!important}.breath-display:before{inset:17px;border-color:#d5e2df}.breath-halo{position:absolute;inset:-11px;border:1px solid #d2e1dd;border-radius:50%;opacity:.7;transform:scale(1)}.breath-phase{font:500 17px var(--serif);letter-spacing:.03em}.breath-time{position:relative;z-index:1;margin-top:8px;color:var(--blue-soft);font-size:12px}.breath-time strong{font:500 22px var(--serif)}.pause-control.is-playing .breath-halo{animation:soft-breath 10s ease-in-out infinite}.pause-control.is-paused .breath-halo{animation-play-state:paused}@keyframes soft-breath{0%,100%{transform:scale(.98);opacity:.55}40%{transform:scale(1.04);opacity:.9}}.breath-timeline-head{color:#52717a;font-weight:500}.breath-timeline-head span:last-child{color:#718e92}.breath-track{height:3px;background:#cedfdc}.breath-track span{background:#6c969c;transition:transform .05s linear}.breath-actions{display:flex;align-items:center;gap:18px}.breath-actions #pause-button{width:auto;flex:1;min-width:0;min-height:52px;display:flex;flex-direction:row;justify-content:center;gap:12px;padding:0 18px;background:var(--white);color:var(--blue);border:1px solid #a7c0bd;font-size:12px;letter-spacing:.04em}.breath-actions #pause-button:hover{background:#e2eeeb;color:var(--blue)}.breath-actions #pause-button:active{background:#d4e5e1}.transport-icon{font:13px var(--sans);color:#5a858b}.breath-actions #breath-reset{width:auto;min-width:0;min-height:52px;padding:0 6px;border:0;background:transparent;color:#52717a;font-size:11px;white-space:nowrap}.breath-actions #breath-reset:hover{color:var(--red);background:transparent}.breath-actions #breath-reset:active{color:var(--red-dark);background:transparent}@media(prefers-reduced-motion:reduce){.pause-control.is-playing .breath-halo{animation:none}.breath-track span{transition:none}}.breath-phase{font-size:24px;line-height:1.35}@media(max-width:700px){.breath-phase{font-size:23px}}.breath-halo{z-index:3;background:transparent;cursor:pointer;touch-action:manipulation;transition:border-color .2s,transform .25s}.breath-halo:hover{border-color:#7ca7a7;transform:scale(1.035)}.breath-halo:active{transform:scale(.99)}.breath-phase,.breath-time{pointer-events:none}.breath-display:before{pointer-events:none}@media(prefers-reduced-motion:reduce){.breath-halo:hover,.breath-halo:active{transform:none}}.pause-control .breath-halo{appearance:none;position:absolute;inset:-11px;z-index:3;display:block;width:auto;min-width:0;height:auto;min-height:0;margin:0;padding:0;border:1px solid #d2e1dd;border-radius:50%;background:transparent;color:inherit;box-shadow:none;opacity:.7;cursor:pointer;touch-action:manipulation;transition:border-color .2s,transform .25s,opacity .25s}.pause-control .breath-halo:hover{border-color:#7ca7a7;background:transparent;color:inherit;opacity:1;transform:scale(1.035)}.pause-control .breath-halo:active{background:transparent;transform:scale(.99)}.pause-control.is-playing .breath-halo{animation:soft-breath 10s ease-in-out infinite}.pause-control.is-paused .breath-halo{animation-play-state:paused}@media(prefers-reduced-motion:reduce){.pause-control.is-playing .breath-halo{animation:none}.pause-control .breath-halo:hover,.pause-control .breath-halo:active{transform:none}}.breath-benefits{list-style:none;margin:21px 0 0;padding:0;display:grid;gap:8px;max-width:510px}.breath-benefits li{position:relative;padding-left:14px;font-size:11px;line-height:1.8;color:#567078}.breath-benefits li:before{content:"•";position:absolute;left:0;color:#6c969c}.breath-benefits strong{font-weight:700;color:var(--blue)}.pause-intro>p:last-of-type{max-width:450px;font-size:13px;line-height:2;color:#4e6871}